In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular there is 19.08 mg of Manganese, Mn.

tablespoon (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular are listed below.

Water	4.78 g	4.78	g
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1532 kJ	1532	kJ
Protein	31.43 g	31.43	g
Total lipid (fat)	9.56 g	9.56	g
Ash	4.82 g	4.82	g
Carbohydrate, by difference	49.38 g	49.38	g
Fiber, total dietary	11.9 g	11.9	g
Sugars, total	7.14 g	7.14	g
Calcium, Ca	50 mg	50	mg
Iron, Fe	8.34 mg	8.34	mg
Magnesium, Mg	313 mg	313	mg
Phosphorus, P	1130 mg	1130	mg
Potassium, K	1097 mg	1097	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	16.01 mg	16.01	mg
Copper, Cu	0.62 mg	0.62	mg
Manganese, Mn	19.08 mg	19.08	mg
Vitamin C, total ascorbic acid	6 mg	6	mg
Thiamin	1.97 mg	1.97	mg
Riboflavin	0.78 mg	0.78	mg
Niacin	5.58 mg	5.58	mg
Pantothenic acid	1.4 mg	1.4	mg
Vitamin B-6	0.6 mg	0.6	mg
Folate, total	669 µg	669	µg
Folic acid	317 µg	317	µg
Folate, food	352 µg	352	µg
Folate, DFE	892 µg	892	µg
Vitamin B-12	0.21 µg	0.21	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Vitamin A, IU	127 IU	127	IU
Vitamin E (alpha-tocopherol)	19.29 mg	19.29	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.66 g	1.66	g
Fatty acids, total monounsaturated	1.25 g	1.25	g
Fatty acids, total polyunsaturated	5.98 g	5.98	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular